As people age, one thing they are mostly concerned about is memory loss and a decline in mental sharpness. Most of them will notice minor symptoms, such as trouble recalling names or faces. They will also notice that they are not as sharp as they used to be. It’s a natural part of aging, and it’s known as cognitive decline. Research has shown that phosphatidylserine, a naturally occurring compound found in the brain, plays a crucial role in cell communication and memory function. Let’s dive deeper into this subject.
Understanding Cognitive Decline and Its Causes
Cognitive decline is a natural part of aging, and it affects many people later in life. It refers to a gradual decrease in learning, problem-solving, paying attention, memory and decision-making abilities, which concerns a lot of people. The causes of cognitive decline include age, genetics, lifestyle choices such as lack of exercise or lack of sleep, poor circulation to the brain, oxidative stress, certain health conditions and nutrient deficiency.
If cognitive decline is left to deteriorate, it will progress into cognitive impairment and may even reach the stage of dementia. By understanding how cognitive decline happens, people can take proactive steps to support their brain function, thus delaying cognitive decline.
Role of Phosphatidylserine in Brain Health
Phosphatidylserine is a type of phospholipid that is found naturally in the brain. However, the older we get, the amount of naturally produced phosphatidylserine decreases, which may contribute to cognitive decline, such as slower thinking and memory loss. It helps protect the nerve cells in the brain, allowing them to communicate effectively with each other. It supports various cognitive functions, including memory, learning, concentration and problem-solving. One way to replenish phosphatidylserine is by supplementing with phosphatidylserine to support overall brain function.
Scientific Evidence on Phosphatidylserine for Cognitive Support
Several studies have been done on phosphatidylserine for cognitive support. These studies demonstrate that phosphatidylserine supports human cognitive functions, including the formation of short-term memory, the consolidation of long-term memory, the ability to create new memories and retrieve memories, the ability to learn and recall information, the ability to focus attention and concentration, the ability to reason, solve problems and communicate. While there is evidence that shows potential benefits of cognitive support, further research is needed to confirm long-term benefits.
Reference:
Cognitive Decline – Michael J Glade, Kyl Smith Phosphatidylserine and the human brain Nutrition (2015)
Benefits of Phosphatidylserine Supplement in Slowing Cognitive Decline
Phosphatidylserine supplements have potential benefits in slowing cognitive decline. Taking a phosphatidylserine supplement helps in:
- Improving Memory
Phosphatidylserine is linked to supporting short-term and long-term memory, as well as helping to retrieve memories.
- Supporting Attention and the Ability to Focus or Concentrate
Supports neurotransmitter activity, improving focus and concentration, thus slowing down cognitive decline and supporting better daily functioning.
- Supporting the Ability to Learn
Supplementing with phosphatidylserine supports the ability to learn and recall information.
- Improving Mood
It also helps in regulating and improving mood by stimulating the brain to produce dopamine, which has an important role in reducing stress, thus also reducing symptoms of anxiety.
Combining Phosphatidylserine with Other Vitamins for Cognitive Health
Phosphatidylserine alone offers many benefits for brain health. But taking other essential vitamins together with a phosphatidylserine supplement helps in improving cognitive health even better. For instance, taking B vitamins like vitamin B6, B9 and B12 together with phosphatidylserine is essential for brain health. These B vitamins play a role in the synthesis of neurotransmitters like serotonin and dopamine, which help in memory and overall mental performance.
Other than that, omega-3 fatty acid supports brain cell membranes and enhances communication between neurons, thus improving neurotransmitter function and enhancing memory. Taking them together works synergistically to help support brain health and improve cognitive performance. The combination of other vitamins with phosphatidylserine supplementation can maximize its benefits and offer better performance for brain health.
Conclusion
As we get older, cognitive decline becomes a part of life, and one way you can delay cognitive decline is to include a phosphatidylserine supplement in your wellness routine. Phosphatidylserine is a naturally occurring nutrient in the brain that helps support cognitive function. The older we get, the production of this nutrient in the brain decreases; thus, taking a phosphatidylserine supplement can help delay cognitive decline by supporting memory, attention and overall cognitive performance.
If you’re looking to improve cognitive function and brain health, consider adding an Eskayvie Mindtropic supplement to your wellness routine. This supplement is rich in phosphatidylserine and other important nutrients that can support brain health. It’s designed to strengthen memory, boost your mood, improve sleep quality and relieve stress, supporting overall cognitive function and mental clarity so you can think sharply, focus better and feel your best!
